GI or glycemic index is a scale on which the carbohydrate levels in food items are rated. This shows the rate at which the glucose dissolves in the blood and affects the sugar levels of the body.
Lower the GI, healthier the food.
Checking the GI rating of the food you consume keeps you aware of the dietary choices you make. By choosing food that is low in GI, you can maintain your blood sugar levels, and insulin sensitivity and reduce the risk of obesity along with developing chronic diseases like diabetes. Additionally, it can be useful to athletes or diet-conscious people who like to maintain their body weight.
Food with low GI levels keeps you sustained with energy as it releases glucose into the blood in a slow and steady manner. Overall it helps to keep a check on the metabolic effect of all the foods and helps the individual in making a healthier choice. Know More...